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Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. -
Mental Illness: A Common Bond
On the first Saturday of every month, the basement at Providence United Methodist Church in Charlotte, North Carolina transforms into a drop-in center called Providence Place. Every single person in this room has been affected by mental illness in some way or another. -
5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had. -
The Pathway to Peace of Mind
Imagine your brain is a city composed of many roadways that have all been under construction since before you were even born. And just like cities, we can create new roadways that enable us to be happier. -
Pawing for Recovery
"Once I recovered from my stay at the hospital, I started doing research. I found out that therapy dog groups in my area were not servicing individuals experiencing mental illness, so I set out on a mission to bring free, animal-assisted therapy to the mental health community." -
The Best Movies About Mental Health
Looking for movies to watch about mental health? Here are a few modern movies that accurately depict characters living with mental health struggles. -
What Does It Mean to Have a Mental Illness?
We asked people in our Facebook community who live with and experience mental illness on a daily basis how they define "mental illness." This is what they said. -
Sometimes All You Need is a Bit of Air
NAMI AIR (Anonymous. Inspiring. Relatable.) is an easy and free mobile app designed to support individuals living with a mental health condition(s) and caregivers/family members who wish to connect with and inspire others by sharing their mental health experiences. -
Truth Found Behind the Wall
Mary and Elin Widdifield carefully interviewed numerous parents and let them explain in their own words what mental illness means. -
Music and Recovery
I have struggled with mental illness all my life, but music makes me feel better.