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The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Living with Both DID and Schizophrenia
Yes, my hopes and dreams may have turned out differently than I wished 30 years ago, but that’s ok. -
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
NAMI Ask the Expert: The Impact of Sound and Music
In this Ask the Expert Webinar, join us and Dr. Kiminobu Sugaya as he takes us on an exploration of sound and music and its impact on our brain functions. Learn the therapeutic benefits of music and discover how music therapy addresses the physical, emotional, cognitive and social needs of individuals. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
How Parents Can Support their College Students’ Mental Health
Parents and caregivers can play a critical role in noticing that their college student may be struggling. -
To Improve Student Mental Health, We Need More Than Crisis Response
Students say that what’s currently being offered at school to address mental health is not enough. -
Exploring My Own Healing as an Expressive Arts Therapist
Expressive Arts therapy, to me, is not simply about making art.