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All Things Can Be Good
The voices in my head were real and kept getting louder… Fear began to take control. Instinctively, I knew that panic would only make matters worse.
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Recovery Took Me More Than One Try
In this year alone, I’ve had a suicide attempt, a drug overdose accompanied with a felony possession charge, a reckless driving conviction, a DUI conviction, I lost my job, and a host of other difficult situations.
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5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had. -
Tuning Out Stigma
Definitely, with a positive attitude, you can discover the hidden treasures in life, and others can discover the beauty inside of you.
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Keys to Managing Schizophrenia
"Schizophrenia is not a hopeless situation—people living with schizophrenia can experience recovery and live fulfilling lives. I’m an example of that." -
Learning to Change in Order to Heal
"For therapy to work, you have to be open to change. You have to accept that your way of thinking may be wrong and that your beliefs may be what is making you sick… I am proud to say that I changed." -
Caregivers: When to Push and When to Show Extra Compassion
"Marriage is difficult for anyone, but it’s even more challenging when you add in the complications of mental illness. My husband, Andrew, has schizophrenia. We’ve lived together for nearly 15 years and we’ve found success as a married couple, but our journey has been filled with many obstacles." -
Can Stigma Prevent Employment?
People living with mental illness are typically held responsible and blamed for their behavior and symptoms. Simultaneously, they are perceived as unable to make decisions for themselves. This causes people with mental health conditions to be perceived as “unsuitable” for the workforce. -
Outreach and Engagement for Early Psychosis
A first episode of psychosis can be scary and isolating. Treatment can have little appeal and feel highly stigmatizing. Recovery-Oriented Cognitive Therapy is an evidence-based approach that skirts these (and many other) common challenges of working with young adults who have psychosis. -
Navigating the Mental Health System with Dual Diagnosis
"As mental health advocates, we are passionate about increasing access to resources and services to treat this vulnerable population. People with mental illness, particularly those with dual diagnosis, are in desperate need."