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From Professional Athlete to Mental Health Advocate
The fear of judgment, rejection, and potential negative repercussions was overwhelming. However, I soon realized that sharing my story not only helped me heal, but it also helped others who were going through similar challenges. -
Sleep Disorders
Anxiety, depression and other mental health conditions are often accompanied by sleep disorders that should also be addressed in treatment. -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
Five Tips to Cope with Double Discrimination
I have found that I can use my perspective to help and educate others. -
Clinging to Hope During My Son’s Battle with Addiction
"I have found in my years as a mother, blind faith is better than no faith." -
Overcoming Barriers to Recovery
"When we band together as a set of people with lived experiences and allies within the community, we can change public opinion on substance use disorders and recovery. Together, we can move from shame to celebration and become a powerful, positive force for lasting recovery." -
Substance Use Carries Mental Health Risks—Yes, Even Marijuana
"We know serious mental illness and substance use disorders often co-occur. And I believe there is room for researching the medical potential of marijuana’s components. But pretending that marijuana is a harmless substance is not the way to help our loved ones." -
Recovery Took Me More Than One Try
In this year alone, I’ve had a suicide attempt, a drug overdose accompanied with a felony possession charge, a reckless driving conviction, a DUI conviction, I lost my job, and a host of other difficult situations.
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5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had. -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles."