NAMI HelpLine

Schizoaffective Disorder

If you or a family member or friend is experiencing challenges related to schizoaffective disorder, there is help. NAMI is here to provide support for you and your family and information about community resources. NAMI offers a variety of information and programs tailored to the specific needs of people experiencing these conditions and their family members. These programs are all led by people with their own personal experience with these conditions which makes the information they are sharing even more powerful.

To learn more about these programs visit www.nami.org/programs or contact the NAMI HelpLine at 1-800-950-NAMI (6264) or [email protected] if you have any questions about psychosis or finding support and resources. You can also use the Find Your Local NAMI tool to find a NAMI in your own community.

Helping Yourself

There are many ways to help manage symptoms of schizoaffective disorder to help keep symptoms from getting worse and reduce the chance of experiencing a mental health crisis:

  • Pinpoint your stressors. Are there specific times when you find yourself stressed? People, places, jobs, and even holidays can play a big role in your mood stability. Symptoms of mania and depression may start slow, but addressing them early can prevent a serious episode. And although feelings of mania may feel good at first, they can spiral into dangerous behavior such as reckless driving, gambling or hypersexuality. Depression may begin with feeling tired and being unable to sleep.
  • Avoid drugs and alcohol. Substance use can disturb emotional balance and interact with medications. Both depression and mania make drugs and alcohol attractive options to help you “slow down” or “perk up,” but the consequences can set back your recovery.
  • Establish a routine. Committing to a routine can help you manage symptoms and feel more in control. For example, to keep the energy changes caused by depression and mania in check, commit to a regular sleep wake cycle that can help you regulate your natural body rhythms. The same can be true for exercising at predictable times of the day, again, to help regulate natural body rhythms.
  • Form healthy relationships. Relationships can help stabilize your mood. An outgoing friend might encourage you to get involved with social activities and lift your feelings of sadness or low energy. A more relaxed friend may provide you with a steady calm that can help keep feelings of mania under control. If you feel you can, consider connecting with others through online message boards, peer-education programs like NAMI Peer-to-Peer, or peer support groups like NAMI Connection. You can also get involved with a local church club or other organization.
  • Self-management strategies and education. Learning strategies to manage the symptoms of your disorder is critical. Coping strategies may also include work and school support and social skills training.
  • Partner with your health care providers. Give your health care provider all the information they need to help you recover – including any reactions to medications, your symptoms or any triggers you notice. Develop trust and communicate openly. If you don’t feel comfortable with your provider, that’s okay, too. Not all providers will be a good fit for everyone. Consider exploring other options – you might try to find providers that share your cultural background or have worked with people who have similar experiences.
  • Consider sharing your storyWhen you are ready there can be great power in helping others and yourself when you share your experience. This can be done in a confidential support group or on larger public platform as you see fit.
  • Know what to do in a crisis. Be familiar with your community’s crisis hotline or emergency walk-in center. Know how to contact them and keep the information handy. Wherever you are, you can call or text or chat 988, the national Suicide & Crisis Lifeline, 24 hours a day, 7 days a week for support during a mental health crisis.

If you live with a mental health condition, learn more about managing your mental health and finding the support you need.

Helping A Family Member or Friend

Understanding how to support someone with schizoaffective disorder is not only helpful for the person’s recovery, but also for your own mental well-being. Here are some tips:

  • Recognize early symptoms.You may be able to help prevent a serious episode of the illness before it happens. Symptoms of mania, depression and psychosis often have warning signs. You can learn from prior episodes to help your loved one identify the onset of an episode of symptoms they may not be able to themselves. The beginnings of mania typically feel good and that means your family member may not want to seek help. Identify signals such as lack of sleep and speaking quickly. A deep depression often begins with a low mood, feeling fatigued or having trouble sleeping.
  • Communicate. This can be challenging at times for most family members. Finding ways to communicate about your loved one’s experience together is essential if not always easy. Make time to talk about problems but also know that not just any time is the right time. For example, you might know that your family member can engage in difficult conversations even when they’re angry. Or, you might know that it’s best to wait until your family member has had time to calm down to avoid a more stressful or even dangerous situation.
  • Awareness of illness (also referred to as anosognosia) can present a challenge with schizoaffective disorder as well as schizophrenia and mood disorders. Xavier Amador’s book, I Am Not Sick I Don’t Need Help, is a guide that can be helpful in these situations.
  • Sometimes getting a person to seek help is the challenge. It can be difficult to help someone who doesn’t recognize that they’re experiencing symptoms or who may feel afraid or mistrustful of treatment. This can be frustrating and painful for family members and friends who only want to help. Try to stay patient and supportive, even when progress feels slow. Focus on building trust, listening without judgment, and expressing care and concern. Learning more about the illness and available treatment options can also help you feel better equipped to provide encouragement and hope along the way. Motivational interviewing is a research-backed approach to help communicate with someone who is struggling to accept help. This technique was initially developed to help those living with substance use disorder but has broadened considerably and we have learned that the techniques used can be helpful for family members as well as trained therapists.
  • React calmly and rationally. Even in situations where your family member or friend may start to yell or lose their temper, it’s important to remain calm. Listen to them and make them feel understood, then try to work toward a positive outcome.
  • Help ensure medications are taken as prescribed. Many people question whether they still need medication when they’re feeling better or if there are unpleasant side effects. Encourage your loved one to take their medication regularly to prevent symptoms from coming back or getting worse. If it seems like side effects are really bothering them, you can suggest they speak to their health care provider to see if there are any other options.
  • Help reduce or avoid use of recreational drugs and alcohol. These substances are known to worsen schizophrenia symptoms and trigger psychosis and are likely to worsen schizoaffective disorder as well. If your loved one develops a substance use disorder, getting help is essential.

Additional Resources

  • Catatonia is a neuropsychiatric condition involving abnormal movements, behaviors, and speech that can be associated with psychosis (and other mental health conditions). For information and resources on catatonia, visit the Catatonia Foundation.
  • For advice from professionals, advocates, and other NAMI experts related to schizoaffective disorder and other mental health topics, view past recordings of NAMI’s Ask the Expert series. Presentations that may be particularly useful include:
  • For stories from real people about their experiences with mental health, including schizoaffective disorder, check out NAMI’s book seriesYou Are Not Alone: The NAMI Guide to Navigating Mental Health and You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health.
  • Learn how to have more effective, empathetic conversations about mental health conditions that include psychosis with NAMI’s Schizophrenia and Psychosis Lexicon Guide. This resource merges professional insights with lived experiences to recommend language that conveys respect, understanding, and support — helpful for clinicians, family members, the media, and the general public. Learn more and download the guide here.

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Reviewed and updated December 2025

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).