November 16, 2015

By Ashli Haggard

Finding help when you need it, meeting the right professional and knowing what questions to ask can feel like going through a maze in the dark. We created some tips and reminders to guide you through the process.

There are several kinds of professionals that can specialize in mental health, so how do you know which one is right for you? These tips and reminders will give you a few things to think about when you’re deciding whether your specialist is a good fit for what you need. The tips also offer ideas on making sure the treatment plan is helping you feel better and live well. When you learn your options and prepare for the road ahead, you set yourself up for a successful journey.


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text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).